Thought Rate

4000 thoughts per day.  thoughts per unit time.  what are you thinking about?  useful things i hope.

  • what percentage of those thoughts are new thoughts?
  • what percentage of those thoughts are about other people?
  • what percentage of those thoughts are re-enforcing damaging beliefs?
  • what percentage of those thoughts are re-enforcing helpful beliefs?

Do you even know?  Do you keep track?  How would you keep track?  With a notebook?  With a blog? 😉

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